Tai Chi For Health 6 Forms DVD
by Paul Lam (9780975061923)

Tai Chi For Health 6 Forms (DVD)

Paul Lam
Release Date: 01 Sep 2003
Format: DVD  
ISBN: 9780975061923

Based on the 24 forms, this program is designed for beginners wanting to gain maximum health benefits in minimum time.
Introductions
The 6 Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on the world's most popular forms, the 24 Forms. The video is easy-to-follow suitable for people without prior knowledge of Tai Chi . Find out how much Tai Chi can improve the quality of your life by learning this program.
Contents (duration 100 minutes)
The tape begins with a general introduction of Tai Chi and how it works.
The instructions are comprehensive, with four repetitions of each movement, which are built on one another progressively so that viewers learn as though they were actually in Dr. Lam's class.
Includes warm-up and the 3 in 1 Qigong exercises.
Features
Learn Tai Chi in the comfort of your own home
Innovative and proven teaching methods
Suitable for almost any age and leves of fitness
Bonus inclusion of 3 in 1 Qigong a breathing exercise that is effective for relaxation, at the same time improving your level of Tai Chi.

USD $19.19